Binaural Beats, or specific tones that stimulate certain parts of our brain can and should be used to your advantage every chance you get. Often, these tones are paired with visually stimulating imagery to induce more of an intense experience. Have you heard of tonal therapy? Pretty much the same concept. Here is an example of the imagery that is commonly used in BB sessions.
Here is a basic chart for tones & what they stimulate.
(Credit to binaural-beats.org)
(Credit to binaural-beats.org)
| Name | Frequency Range | Associated With |
|---|---|---|
| Beta Brain Waves | 13 to 40 Hz | Active, busy or anxious thinking and active concentration |
| Alpha Brain Waves | 7 to 13 Hz | Relaxation while still awake |
| Theta Brain Waves | 4 to 7 Hz | Dreams, deep meditation, hypnosis |
| Delta Waves | < 4 Hz | Deep dreamless sleep |
Would you like to try this yourself? Good news is, you can, right now!
I suggest this one for newbies, seeing that you've got to activate that pineal gland before you can use it!
I recommend getting some earphones and relaxing as long as you can. Just listen while you surf the net!
However... If you watch this and don't feel a light buzz/hard pounding in your head, I suggest you try your best to de-calcify your pineal gland and try again! Don't quit trying!
Let me know how it goes and please share your favorite beats with me so I can enjoy them too.
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